Improve Eye Care with These Foods

Eye health is indeed a pressing need for all ages. Imagine losing your vision or having difficulty seeing clearly. As we have come to believe, the eyes are the windows to our soul. As part of your healthcare team, our pharmacy aims to provide quality Pharmaceutical Services whenever eye ailments occur. When your ophthalmologist prescribes a certain medication, don’t hesitate to come to us especially if you’re just around Huntersville, North Carolina.

However, we can do our part in caring for our eye’s health. Here are our eye-healthy recommended steps to make.

• Consume a Well-balanced Diet
  The food we eat is very helpful in increasing the clarity of our vision and longevity of our eye’s health. In particular, choose fruits and vegetables, especially ones that are rich in lutein, omega-3 fatty acids, and vitamins C and E. Common examples include spinach, kale, tuna, salmon, eggs, beans, oranges, and oysters. For vitamin supplements, a Pharmacy in Huntersville, North Carolina can provide these for you.
• Wear UV-protecting Sunglasses
  Too much heat of the sun can trigger vision loss in the long term because of its ultra-violet rays. However, you can shield your eyes from these UV rays through special sunglasses with UVA or UVB protection. Protect your eyes from exposure to UV rays as these are major causes of cataracts and macular degeneration.
• Quit Smoking
  Cigarette smoking is a great cause of many other ailments, and eye illnesses are one of these. Smoking can result in cataracts and macular degeneration. Decide to quit smoking. If you’ve already started quitting and you’ve returned, keep on trying. Don’t be discouraged. Eventually, you’ll overcome this unhealthy habit. When necessary, consult with a doctor or therapist for assistance.
• Rest Eyes from Prolonged Computer Use
  Avoid staring at a computer screen for too long as this can strain your eyes, and results in dry eyes and blurry vision. In the long run, it can also result to difficulty in focusing long-distant objects. One of the steps you can make is to rest your eyes every 20 minutes.
• Consult with an Ophthalmologist
  Visiting your ophthalmologist regularly can help you establish ways to better care for your eyes. When your doctor also prescribes certain medications to help your vision, our Retail Pharmacy in North Carolina can help you out. Even when these medications are hard to find, we will help you locate them for you.

Providing better care to our eyes is a responsibility we need to execute for ourselves. There are still many helpful practices you can do to protect your eyes, and the above-mentioned recommendations are only a few of them. Whenever you have maintenance medications for your eye’s long-term care, talk with pharmacists from an Independent pharmacy as they can assist you on the important steps to take.

At Lakeside Pharmacy, we help you achieve better ways in procuring your needed medications not only for your eye’s health but also for your overall well-being. For questions related to our being a Specialty pharmacy, ask us!