Collagen is the most abundant protein in our bodies. This amazing component helps in maintaining the structure of our muscles, tendons, ligaments, and skin. Over the years, collagen has been known as the go-to supplement to take if you want to remain youthful. While true, collagen offers more than just beauty benefits.
Today, our pharmacy would like to share more benefits that you can receive from collagen, where you can find them, and how it can maintain your overall health.
The most basic form of collagen can be found in the grocery store near you. Food is the best source of nutrients and minerals that help keep our bodies strong and healthy. Gelatin, chicken skin, pork skin, beef, and fish are amazing sources of collagen.
Consume foods high in vitamin C, such as citrus fruits, broccoli, and bell peppers, to encourage the production of collagen. Food collagen is broken down into individual amino acids and peptides by digestive enzymes. However, collagen from supplements is regarded to be more effectively absorbed than collagen from food since it has already been broken down, or hydrolyzed.
If taken effectively, collagen can help with preserving overall health, such as:
- Maintaining skin, nail, and hair health
- Reducing joint pain, preventing bone loss, and boosting muscle mass
- Promoting heart health
- Weight loss and improved gut health
- Brain health
If you want to learn more about collagen and how you can incorporate this protein into your nutrition, make sure to get in touch with your doctor. For high-quality collagen supplements, ask our independent pharmacy in North Carolina.