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Eye Strain: What Is It and How to Prevent It

eye-strain-what-is-it-and-how-to-prevent-itEye strain is a common condition that has become even more prevalent in this digital age. It is caused by excessive use of digital devices like smartphones, tablets, and computers. In general, eye strain does not necessarily require specific medications as it can be addressed with simple and non-invasive methods.

As a leading provider of exceptional medical supplies in Huntersville, North Carolina, we will discuss ways to prevent eye strain:

  • Follow the 20-20-20 rule.
    Eye strain often occurs when you engage in a single activity for prolonged periods without taking a break. To avoid this, look away from your screen frequently and follow the 20-20-20 rule. It entails shifting your focus to something else every 20 minutes, focusing on something from 20 feet away, and looking at it for at least 20 seconds.
  • Position your screen properly.
    Your device should be at the proper position and distance. The screen should be at least a foot away from your eyes and is viewable at eye level or slightly below eye level. You can also enlarge the text on your screen to avoid squinting.
  • Use the right lighting.
    Lighting can also cause eye strain. When you are reading, the light should come from behind you. Dimming the lights reduces eye strain when you are watching TV. Additionally, make sure the screen you are viewing is adequately lit. Adjust the brightness level as needed and cover windows to reduce glare.

Still, looking for an independent pharmacy you can trust with your medical supplies and pharmaceutical needs?

Lakeside Pharmacy has got you covered. We are your go-to provider of high-quality and well-designed pharmaceutical services in North Carolina. Visit us or give us a call for inquiries about our services.


Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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