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The Best Vitamins to Take Daily


Maintaining a balanced diet to obtain all the necessary vitamins and minerals is paramount. However, some individuals may benefit from taking a daily multivitamin or specific vitamins as supplements. Here are some vitamins that our pharmaceutical services in North Carolina recommend:

  • Vitamin D: Important for bone health, immune function, and mood regulation. It can be obtained from sunlight exposure, fatty fish, and fortified foods, but many people do not get enough through their diet alone.
  • Vitamin B12: Essential for nerve function, red blood cell production, and DNA synthesis. It is mainly found in animal-based foods, so vegans and vegetarians may benefit from supplementation.
  • Folate (Vitamin B9): Great for healthy fetal development during pregnancy, as well as for red blood cell formation and DNA synthesis. It can be found in leafy greens, beans, and fortified grains, but supplementation may be necessary for pregnant women or those with certain medical conditions.
  • Vitamin C: This vitamin is crucial for immune function and is also an antioxidant that helps protect cells from damage. It is found in citrus fruits, berries, and vegetables like broccoli and peppers.
  • Vitamin E: An antioxidant that helps protect cells from damage and is vital for healthy skin and eye function. It can be found in nuts, seeds, and vegetable oils.
  • Iron: For healthy red blood cell production, and is particularly important for women of childbearing age and those with anemia. Iron can be found in red meat, poultry, fish, and beans.

It is important to note that taking too much of certain vitamins or minerals can be harmful, so it is always best to consult with our independent pharmacy before starting any new supplement regimen.

Contact Lakeside Pharmacy , your trusted retail pharmacy, that can provide these prescriptions and more.

Dial 980-441-8600 for medical supplies in Huntersville, North Carolina, today!

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